How To Keep In Shape While Keeping Your Office Job
How To Keep In Shape While Keeping Your Office Job
So many people blame having a 9-5 job for their expanding waistlines. Working on spreadsheets, investment in stocks documents, and others leave no room to hit the gym. However, there are some things you can do to work out during office hours. Read on to learn how to stay fit and keep your career at the same time.
Aside from going for healthy food options, you should also consider where you eat for lunch. Get out of your building and walk and look for a restaurant suited for weight watchers like you. If you bring your own lunch, brisk walk to a public park and eat it there. If not possible, share the table with a colleague who's also into fitness.
Don't waste time in looking for a parking spot near the building. Instead, go for the farthest available one and walk the rest of the distance to your building to use up unwanted calories. During fine weather, use your bicycle instead of the car. Skip the elevator. Take the stairs instead to pump your legs and tighten your lower abs.
Take quick breaks every now and then, instead of staying at your computer workstation desk non-stop. However, quit those which involve surfing the net or dropping by networking sites. Take a brisk walk around the workspace or the building. Saunter to the farthest desk and have a little chat with a colleague. Help in running a few office errands to burn extra calories.
During document typing or applying stock trading strategies, look for strategies to hit two birds with one stone. Once in a while, use a large exercise ball instead of a typical chair. This will help keep your belly taut. Wear rubber shoes to get you moving faster. Go for anything that's farthest from you so you can walk – farthest toilet, farthest water dispenser, etc.
Got a private office? Lock the door at times and quickly do some exercise routines. To work out your arms and chest, do some push ups. To keep your tummy looking great, perform some crunches or leg lifts. Lunges will help keep your behind and thighs in top form. Do a few biceps curls using dumbbells you can easily stash in the drawers.
Lastly, you may ask the company to provide a few wellness or fitness programs. You may volunteer to register everyone at some sporting event, like fun runs, run for a cause, etc. Ask the company if subscription to health or fitness clubs may be part of the reimbursements. Even at work, there's no reason to completely abandon working out.
